Mindfulness in Nature and Coaching Programme
This programme, run in collaboration with internationally-published author Claire Thompson, integrates nature connection, mindfulness practice and coaching.
The programme will support your business to maintain a sustainable, thriving workforce which honours its professional and personal core values through enhanced:
How does it work?
We combine small group (up to 12) workshops introducing mindfulness of nature with 1:1 coaching and 1:1 mindfulness follow-up sessions to support and tailor personalised goal-setting and accountability of impact. Our outdoor mindfulness workshops can be held in any available green space at your convenience (close to your workplace or further afield).
Mindfulness workshops
Through open group discussions, games and mindfulness exercises outdoors, each workshop will explore how – through developing a greater awareness of nature within ourselves and around us – we can learn how to make wiser choices about where we place our attention and how to act for greater well-being, happiness, creativity and resilience.
Coaching and mindfulness
(In person or remotely). Through 1:1 coaching, we will establish goals for your staff reflecting the professional values of your business. These sessions will enable staff to make conscious choices, empowering them to harness their strengths as they step into their mindful selves. 1:1 mindfulness support can also be provided.
Packages and prices
We offer three standard packages.* Each includes an introductory session/meeting.
Programme delivered over six weeks
Including: three x half-day mindfulness in nature workshops followed by 1:1 coaching and 1:1 mindfulness.
Programme delivered over eight weeks
Including: four x two-hour mindfulness in nature workshops followed by 1:1 coaching and 1:1 mindfulness.
Programme delivered over eight weeks
Including: eight x 1½ hour mindfulness in nature workshops (weekly) followed by 1:1 coaching and 1:1 mindfulness.
Price: £1500 per person or £16,000 for 12 people (plus expenses).
*We understand that successful businesses have heavy workloads and full timetables. Our packages can also be tailored to the requirements and availability of your business and staff and can include group coaching.