Mindfulness in Nature and Coaching Programme

This programme, run in collaboration with Claire Thompson, internationally-published author on Mindfulness and Nature, which integrates nature connection, mindfulness practice and coaching will support your business to maintain a sustainable, thriving workforce which honours its professional and personal core values through enhanced…

• Resilience
• Well-being
• Creativity
• Productivity
• Focus
• Curiosity
• Speaking skills
• Listening ability
• Cooperation
• Happiness

We combine small group (up to 12) workshops introducing mindfulness of nature with 1:1 coaching and 1:1 mindfulness follow-up sessions to support and tailor personalised goal-setting and accountability of impact. Our outdoor mindfulness workshops can be held in any available green space at your convenience (close to your workplace or further afield).

Mindfulness workshops
Through open group discussions, games and mindfulness exercises outdoors, each workshop will explore how – through developing a greater awareness of nature within ourselves and around us – we can learn how to make wiser choices about where we place our attention and how to act for greater well- being, happiness, creativity and resilience.

1:1 Coaching & Mindfulness (in person or remotely)
Through 1:1 coaching, we will establish goals for your staff reflecting the professional values of your business. These sessions will enable staff to make conscious choices, empowering them to harness their strengths as they step into their mindful selves. 1:1 mindfulness support can also be provided.

Packages & Costs

We offer 3 standard packages*: Each includes an introductory session/meeting.

» Programme delivered over 6 weeks including:
3 half-day Mindfulness in Nature workshops followed by 1:1
Coaching & 1:1 Mindfulness

» Programme delivered over 8 weeks including:
4 two-hour Mindfulness in Nature workshops followed by 1:1
Coaching & 1:1 Mindfulness

» Programme delivered over 8 weeks including:
8 1 ½ hour Mindfulness in Nature workshops (weekly)
followed by 1:1 Coaching & 1:1 Mindfulness

*We understand that successful businesses have heavy workloads and full timetables. Our packages can also be tailored to the requirements and availability of your business and staff and can include group coaching.

TO DOWNLOAD THE FULL BROCHURE FOR THE PROGRAMME, CLICK HERE.